All About Weight Management in East Norriton PA

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If you are trying to lose weight in East Norriton PA, it does not need to feel like an impossible task. Our weight loss team has the ability to help you take control of your life and live the healthy life you desire. Say goodbye to constant aches, pains, and fatigue and be prepared to watch the weight fall off.

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Weight Loss in East Norriton PA

Managing a fit body weight is imperative to achieving wellness in life. There exists a number of tools to achieve weight loss which include, weight loss coaching, advice, and counseling. Our weight loss professionals at Well Adjusted Chiropractic, P.C. are experienced in helping individuals reach their weight loss goals. Our team is able to do this by utilizing an all-encompassing weight loss plan that includes nutritional counseling, lifestyle advice, and supplemental chiropractic care that ensures you lose weight and keep it off.

The advantages of losing weight are innumerable and include improving your immune system, energy levels, attentiveness, attitude, and self-esteem to name a few.

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Weight Gain With Age

The truth is no one can escape Father Time or the many physical effects he has on your body. When individuals advance in life, chances are they still retain their wits about them, however, the more physical aspects of their body inevitably start to change. Yes, it is easier to pack on the pounds when one age, but this does not mean staying fit is impossible. If you are dealing with weight gain with age, it is important to not give up. Accepting the weight loss will only negatively impact your health and result in many doctor visits down the line. Our weight loss team is experienced at helping people of all ages achieve their weight loss goals.

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The Link Between Weight and Metabolism

The body's metabolism is known for being the key to transforming calories into real energy ready to be used. However, there is a misconception about how much it affects a person's ability to lose weight. The fact is, our metabolic rate is largely unable to be changed save for a few ticks in either direction. Most people find it easy to pin their weight loss failures on their metabolism when the real culprit is diet and level of physical activity.

When assessing how large a factor nutrition and physical activity play in achieving weight loss, metabolism is easier to understand. Your metabolism can be interpreted as a sort of see-saw. It is continuously striving to reach an equilibrium between the calories that are entering and leaving the body. It is fairly simple, if an individual consumes more calories than they use up in daily life, the weight will be gained. This is simply due to the fact that the body is designed to save those calories for lean times in the future. Fortunately, most people today do not have to worry about scavenging for their next meal. The drawback is that these extra calories that your body has saved do not ever get used and as such stay in the body as fat. Therefore, to understand weight loss is to understand that the body must consume fewer calories overall than it expends. If one achieves this goal, weight loss is inevitable!

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Who We Love Working With

• Busy People: We get it. Sometimes life gets in the way. Before you know it your body doesn’t feel the way you want it to. Simple reliable programs can make the difference and let you reach your goals and keep your progress!
• People who can’t work out (or don’t want to): In our office, we see a lot of patients dealing with issues like injuries and other structural and orthopedic concerns. How frustrating to want to lose a few pounds and then watch that double or triple if you’re unable to move freely while an injury is still healing. Having a plan that will still work even if you won’t be overly active is paramount. This also applies to people who are stuck behind a wheel or desk all day.
• People who do stay active and want to see better results: We all know that you can’t outrun a bad diet. Who do you know who works out all the time and either can’t see those buff muscles they’re working so hard for or who would like to see more strength and definition? We want to help!
• Moms: You did it! You welcomed that adorable baby. Congrats, momma! Now how do you feel? We have plans for moms still breastfeeding and beyond. Whether you want to treat your body kindly and feel great, or whether you are dealing with low energy, we want to support you. Who has time to feel depleted when you’re raising littles?
• People who are currently on or considering doing medically-assisted weight loss (GLP-1s/ the “shot”): This area of pharmacology is growing and being prescribed heavily right now. Whether you are currently taking medications or thinking about it, we want to chat! Many who are on weight loss drugs need a way to get better nutrition in their bodies since they usually are eating less (and might not have been counseled well on what to eat once they’re medicated). We’re here to help you have a better journey and give you an exit strategy for if and when you are finished with that treatment.
• Teens: Being a teen is hard enough without navigating the ocean of social media standards and fad diets. What we learn as teens in terms of getting and staying healthy will carry into adulthood. Being surrounded by an online community and having access to an easy app can make their journey less overwhelming and more supportive.
• You: Tell us about you and what your goals are! Do you want to shed some extra pounds? Do you want to be able to play with the grandkids on the floor…and be able to get back up? Do you worry about health risks and want to make changes to have a better outlook? Do you hide behind people or things in photos and want to feel confident to be front and center? Whatever you’d like to work on, we want to hear it. Linking arms with you so you can have a life you love is why we offer the solutions we do!

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While the science behind weight loss seems fairly simple and straightforward, achieving weight loss is a much more difficult and complex task to achieve alone. Feel free to reach out to our Well Adjusted Chiropractic, P.C. weight loss team in East Norriton PA to begin your weight loss journey.